![]() And if you’re coming here without previously knowing anything about it, then you probably have some negative ideas about silica. However, not all silica is created equal. It might be somewhat of a mystery, but we do know enough about it to recommend it. But for our purposes, silica is naturally found in the human body.Īlthough we’re not sure exactly what roles it plays, we do know it’s important enough to be an essential nutrient-not to mention that it’s the third most abundant trace mineral in your body. Over 90% of rocks are made up of silica, and whenever you go to the beach, it’s silicon dioxide in the sand form that allows you to build sandcastles. You’ll find it in water, animals, plants, and obviously the Earth. It makes up almost two-thirds of the Earth’s crust, and it’s a recognizable form of quartz. Also known as silicon dioxide (SiO2) or silicium, this mineral is a combination of silicon and oxygen. What is Silica?įirst, let’s take a closer look at what exactly silica is. Although it’s common, it has some surprising benefits. However, there’s a lot more silica than meets the eye. You’ll often find it in processed foods, and even in silica packets found within certain items (such as shoes) that help to prevent a buildup of moisture. One of these mystery ingredients (at least for some people), is silica. Considering this, it’s important to ensure that you’re getting high-quality supplements that help you work towards your goals. This can become problematic when one considers some of the biological effects that supplements can have on the human body. Supplements are unique in a sense because they’re regulated by the Food and Drug Administration (FDA) as food, not drugs. ![]() This is no less true when looking at supplements for working out. In the age of industry, processed foods, and mystery ingredients, it’s good to be hyper-aware of what you’re putting in your body.
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